Sea Moss is a natural occurring algae found in the sea, and has been used for generations in places like Ireland, Scotland, and Jamaica in food and as medicine. When made into a gelatin-like consistency and added to foods like your morning smoothie, sea moss can soothe the respiratory tract and digestive tract.

Some of the many benefits of sea moss is: Improvement of mental function, Better emotional health, Prevention of nasal congestion, Boost Immune System, Rids body of mucus, Treatment of chronic obstructive pulmonary diseases such as bronchitis, Sea moss also possesses antiviral properties that aid in fighting respiratory infections such as sore throats.

Directions: Rinse Sea Moss thoroughly, washing away any debris from the sea using one of the following methods:

HEAT METHOD: Soak in warm water for 20 minutes. Rinse Sea Moss again. Add to pot and cover with distilled/purified/spring water Bring to boil. Remove from heat and allow to sit for at least 20 minutes. Do not discard water. Add to the blender with distilled/purified/spring water in a ratio of 1 cup sea moss to 1/4 cup water. Blend until smooth and creamy.

NO HEAT METHOD: Soak in clean spring water water between 6-10 hrs (until soft/gelatinous). Add to a blender with water in a ratio of 1 cup of Sea Moss to 1.5-2 cup of distilled/purified/spring water. Blend until smooth and creamy. Refrigerate or freeze after preparation.